Being a creative person can be hard. You look at the world, and you see trends you’ve seen in fiction—that downward spiral before everything falls to hell. You look at your life and it doesn’t look like it does in your head, or like it should look on the page.
You’re not alone.
Studies have shown that creative people are very prone to depression and mood swings, leaving us susceptible to the terrible proclivity for self-neglect. It’s not that we want to be depressed, and we certainly don’t want to push our friends away, but sometimes we just need to recharge our batteries. This tends to be ten times worse if you’re in a creative rut, doesn’t it? Our inner Eeyore pops out with a compelling, “What’s the point?”
The point is: It will pass.
I’m not trying to diminish your feelings of inadequacy or loneliness or failure. We all have those feelings, especially when it looks like things are going down the toilet faster than we can swim. I just want you to know that it doesn’t last forever.
One day, you’ll emerge from the funk and get back to work, because your art is what you were born to do.
I’ll let you in on a little secret: We all feel like frauds sometimes. We all feel like failures sometimes. It does not make us less than we are, and we are awesome.
So, let me pose my question to you: How do you show yourself love?
I know it can be a nightmare just getting out of bed in the morning, but you still deserve love and you need it most from yourself.
Let me give you some pointers from when I have my bad days, or even days that I just work a little too hard and it doesn’t feel like enough.
1. Tell yourself it’s okay. You’ll get on it when you’re ready. Progress is important, and, unless you have a deadline that you really can’t miss, giving yourself some breathing room is the best possible way to love yourself. You can’t be expected to drive your brain into the ground! If you need to take a day off, take a day off. You don’t need to justify it to anyone.
2. Write through the block. Sometimes, taking a day off makes me feel worse than if I could just write something. So, write something! Don’t pick up your favorite work in progress, though. You may not be able to write to your satisfaction today, and that could make you feel a whole lot worse than you already do.
Try something different. Write a character letter or journal entry and get into your favorite protagonist’s head! Write a letter to yourself. Rant about something! Make list of all the things you love about writing or your current work in progress. Hell, make a list of the reasons you like the spot on the back of your cat’s left ear. It doesn’t matter, just write something. You’d be amazed at how easily it can get the ball rolling.
3. Take a bath or a walk. Go to a part of your city or town you’ve never been to before and explore a bit. (I mean, don’t trespass or anything. Be careful and respectful.) Just settle in and listen to music awhile. Recharge and clear your mind, however you like to do that. Yoga With Adriene is one of my favorites. Regardless of what you choose to do with this ‘down time,’ make sure you take care of yourself doing it.
4. Make a list of all the reasons you became a writer or artist in the first place. It might help rekindle that passion. Remember, though, this is for fun and to show yourself love, so keep the reasons positive!
If you chose to write because you had something bad happen to you that you need to get out, don’t let that dominate your reason. Your reason may be better viewed as using writing to heal or help others. Getting that negativity out can still be positive.
5. Spend time with friends or family. Jared is the one person I know I can rely on to pick me up when I need it. He’s funny, even if he doesn’t have any idea what to say when I’m sad. He knows what I like and what I need—even if it’s Star Trek: Voyager and a cup of coffee.
I know this is a hard one for some of you. I spent several years in Florida, away from the people I love and with no friends in the vicinity. It was hard for me, and I can’t express what it felt like to have no access to my Tribe. If you feel this way, it may not be much, but you can contact me. I’ll be your Tribe. ❤
6. Know that you are enough. That’s it. That’s the bottom line and the pinnacle of self-love. You are enough, and it can be hard to remember that, but it’s ALWAYS true. Always.
You are enough, and the world needs your art.
What do you do to show yourself love?
Have you ever felt like you had no love for yourself to offer? (<—Then reread number 6, okay?)